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Stillness Practice
Breath, body scans, and the old quiet arts of setting a day down before you lie in it.
Start here: three mechanisms explain
most of a bad night
Circadian timing, sleep pressure, and arousal. Almost every piece of sleep advice you have read is a clumsy attempt at one of these three. Once you can name them, you can stop guessing.
Practices in this path
Twelve pieces live in this path.
Stimulus Control: Why You Should Get Out of Bed
The instruction sounds wrong the first time you hear it.
The Body Scan for Sleep
A racing mind needs somewhere else to go.
Cognitive Shuffling: The Random-Word Trick for a Busy Brain
Pick a word. Any neutral word, five letters or longer.
The Worry Window: Scheduling Anxiety So It Stops Showing Up at Bedtime
A worry that stayed quiet all day will often surface the moment the lights go out.
Why Clock-Watching Makes Insomnia Worse (and What to Do Instead)
Two in the morning, and the hand reaches for the phone to check how much time is left.
How to Stop Overthinking at Night: A Practical Guide
Overthinking at night isn't one problem, it's three distinct patterns, each with its own fix.
Why "Just Relax" Makes It Worse: The Paradox of Trying to Fall Asleep
For a meaningful number of people, trying harder to relax makes sleep harder to find, not easier.
Does 4-7-8 Breathing Actually Work?
No equipment, no app, one breath pattern you can do lying in the dark.
The Two-Minute Bedtime To-Do List
"Try journaling before bed" shows up in almost every list of sleep tips, usually with no further detail.
The Military Sleep Method: Does It Hold Up?
Fall asleep in two minutes, the pitch goes, using a technique developed for military pilots under combat stress.
Yūgen and the Art of Falling Asleep
There is a word in classical Japanese aesthetics for the beauty of what is not quite shown.
One Quiet Word to Fall Asleep On
Most bedtime techniques ask you to do something with a busy mind.
One letter, sent
as the light goes
A single idea about rest, one thing worth trying this week, and one thing worth ignoring. It arrives in time for Sunday morning.
No noise, leave whenever you like.