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Cricket & MoonSleep Wellness
Cricket & MoonSleep Wellness
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A paper lantern hanging over a wooden veranda at dusk, a misted moss garden beyond

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Sleep Guides

The long ground. Circadian rhythm, sleep pressure, temperature, light, and the handful of levers that genuinely move a night.

Start here: three mechanisms explain
most of a bad night

Circadian timing, sleep pressure, and arousal. Almost every piece of sleep advice you have read is a clumsy attempt at one of these three. Once you can name them, you can stop guessing.

Steam rising from a green tea bowl on tatami, an iron kettle in shadow behind

Guides in this path

Eight pieces live in this path.

A thin futon on tatami in a dark room, a cup of water by the pillow, shoji open onto a moonlit garden with a stone lantern, a pine and distant hills
Sleep Guides18 min

Why You Sleep Hot After 40 (and What Actually Cools You Down)

Usually several small things stacked together. Start with the evening and the room.
Steam rising from an outdoor stone hot spring pool at night, a wooden bucket and folded towel on the rocks, one stone lantern glowing beside a pine
Sleep Guides7 min

Warm Bath Before Bed: Why Heat Helps You Cool Down

Hot water, an hour or two before bed, helps a hot sleeper cool down on time.
A plain paper uchiwa fan resting on folded linen on moonlit tatami, the shoji open onto a night garden with stepping stones and a full moon
Sleep Guides7 min

Freezing Your Sheets and 6 Other Cooling Hacks, Checked Against the Evidence

Most of them fade by 3 a.m. Two are worth keeping.
Chopsticks, small empty dishes, a sake cup and flask on a dark low table after dinner, a single paper lantern glowing on the tatami behind
Sleep Guides7 min

Evening Triggers That Make You Run Hot at Night

The same glass of wine at 6 p.m. and at 10 p.m. is not the same glass of wine.
A rumpled linen sheet on a futon in moonlight, shoji open onto an engawa and a night garden with a pine and distant hills
Sleep Guides6 min

Percale, Linen, Tencel or Bamboo: Which Sheet Fabric Sleeps Coolest

Percale or linen for most hot sleepers. Thread count matters less than the label says.
Two single duvets each folded flat on tatami, one in cream linen and one in quilted indigo, a shoji glowing with cool dusk light behind
Sleep Guides6 min

Sleeping Hot Next to Someone Who Sleeps Cold

Two duvets solve most of it. Everything else, ordered by cost.
Layered mountain ridges wrapped in morning mist
Sleep GuidesPart 410 min

Natural sleep aids without pills: lifestyle and environment

For most people, the room and the hours are the place to start, before anything in a bottle.
A mossy stone path winding through a misty bamboo forest
Sleep GuidesPart 98 min

Your path to better sleep, starting tonight

The whole guide, distilled into what to change this week.

A crescent moon low over a quiet field at dusk

One letter, sent
as the light goes

A single idea about rest, one thing worth trying this week, and one thing worth ignoring. It arrives in time for Sunday morning.

No noise, leave whenever you like.