Generic mental busyness
The mind won't quiet down, but there's no specific worry driving it — just a restless stream of half-thoughts, replayed conversations, and stray plans.
The method — Cognitive shuffling
Free download · The Racing Mind
Which Kind of Racing Mind Do You Have Tonight?
A short diagnostic for the shapes overthinking takes at night, and the one technique built for each.
Get the downloadInside the download
Overthinking at night isn't one problem
It's several distinct patterns lumped under a single label, and the technique that quiets one often does nothing for another. Sort tonight's into one of these, then use the method built for it.
Specific, nameable worry
A real concern — a deadline, a conversation, a decision — keeps resurfacing because it hasn't been addressed anywhere else in the day.
The method — A worry window
Reflexive time-checking
Waking mid-sleep, reaching for the clock, then calculating how many hours remain. Closer to a conditioned habit than to active worry.
The method — An environmental fix
Performance pressure
Actively trying to relax and monitoring whether it's working: "am I calm enough yet." Common in high-achievers and planners.
The method — Paradoxical intention
Sent by email
Send me the diagnostic
Enter your email and the download arrives straight away, along with the Sunday Letter — one idea about rest, sent as the light goes.
One download, no spam. Unsubscribe from the follow-up any time.